woman squatting

"Ricardo encourages and praises me, building my confidence and self esteem. He has an impressive knowledge of body mechanics and is very attuned to how to improve my body without injuring it."

~ Nancy Dubner, RN

 

 

 

Choosing a Trainer

It is important to consider your options carefully when selecting a Trainer that will meet your fitness goals. Not only will you be investing your time and money but you will also be entrusting your Trainer with your most precious commodity – your health.

workout

If this is your first time thinking about hiring a Trainer, please take the time to read the articles below:

Choosing a Personal Trainer: Why a Trainer May Be Right For You
By Paige Waehner for About.com

10 Things Your Personal Trainer Won't Tell You
By Smart Money

How to Choose a Personal Trainer
By eHow Sports & Fitness Editor